Brain power

As unlimited and surprising our brains can be, they still remain a great mystery for all of us. But even though we're not sure how our brains really work, we know enough to realize that we can easily boost their power. There are many ways of improving our abilities to think fast and remember a lot. I took time to try some of them and I found a few which work really well for me. First of them is eating "brain foods" - I think it should be the very first thing to do when trying to improve our brain's power. Paying attention to what we eat is extremely important cause it affects not only our brain but our body in general. Eating healthier can help us concetrate better, it gives our brain extra energy and it has a huge affect on our general mood. Sleeping well it's also very important - it gives our body time to rest, it reduces stress and gives us the energy we need. I can often observe that whenever I don't have enough sleep I can't concetrate and stay focused on anything, I'm easily irritated and I'm not capable of learning anything. Third of boosting a brain's power is solving puzzles and brainteasers - it's not only entertaining, it's also a great opportunity to use different parts of our brain and practise all different types o skills in non-tiresome way.