It's tea o'clock

In the East Asian cultural sphere tea is very important part of people's everyday life. Making tea is considered an art and is called Tea ceremony. But it's not just about special sets of rituals and gestures - researchers are discovering many health benefits of different types of teas.

Here's a short list of some of the reasons why you shoud start drinking tea:
-black tea: may protect lungs from damage caused by exposure to cigarette smoke and reduce the risk of stroke
-green tea: helps you loose weight by boosting your metabolism, contains an antioxidant known as polyphenols which helps you fight against aging and promotes longevity
-white tea: protects against cancer, heart disease, and stroke, helps you lower your blood pressure